Weigh In record (no journal entry) for 02 October 2020
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73.8 kg
Lost so far: 29.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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2511 kcal
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Fat: 92.73g | Prot: 105.18g | Carbs: 307.14g.
Lunch: Kaffee mit Milch, Luxlait Yaourt Du Luxembourg Zitroun, Stadtbäckerei Junge Vollkornbrötchen, Gouda. Dinner: Barilla Spaghetti N.5 Integrale, Exquisit Entrecôte Vom Jungbullen, Becel Bratfett, Salz, Roter Pfeffer oder Cayennepfeffer, Schwarzer Pfeffer. Snacks/Other: Gut & Günstig Stollenkonfekt, Fritz Kola, Lay's Deep Ridged Sour Cream & Onion, Kamillentee. more...
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Gaining 2.1 kg a Week
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RolandSt's Weight History
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