Weigh In record (no journal entry) for 02 October 2020
|
71.5 kg
Lost so far: 3.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2020:
|
1558 kcal
|
Fat: 60.73g | Prot: 85.94g | Carbs: 160.34g.
Breakfast: Lebepur Gerstengras, Freeway Strong Cola. Lunch: Maille Senf Mit Honig, Lidl Ciabatta, Dulano Bayrischer Pizza-Leberkäse. Dinner: Rama Cremefine 7%, Aldi Kochschinken, Penny Markt Gouda Gerieben, Ja! Spätzle. Snacks/Other: Lebepur Weizengras, Alpro Soya Mandelmilch Ungesüßt, Multinorm Diät Vitalkost Vanille-Geschmack. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|