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This is a day late, had to get my wedding dress fitted. I'm happy though. It's been a while since I had a nice drop
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72.0 kg
Lost so far: 5.7 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1571 kcal
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Fat: 61.86g | Prot: 71.26g | Carbs: 148.36g.
Breakfast: Coffee (Brewed From Grounds), Bigelow Tea Earl Grey Tea. Lunch: Cooked Green Cabbage (Fat Added in Cooking), Seoul Kimchi, Provolone Cheese, GFS Deli Turkey Breast, La Tortilla Factory Multigrain Wraps. Dinner: Don Pablo's Chicken and Steak Fajitas, Red Lobster Classic Margarita - On the Rocks (Alcoholic). more...
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1854 kcal
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Exercise:
serious six pack - 10 minutes, Quick HIIT booty - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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