Weigh In record (no journal entry) for 01 October 2020
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85 kg
Lost so far: 13 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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907 kcal
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Fat: 37.51g | Prot: 28.97g | Carbs: 109.45g.
Breakfast: Ehrmann Grand Dessert Choc Noir , Avocado, Ei, Lieken Urkorn Kraftklotz, Ehrmann Grand Dessert Double Nut. more...
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Gaining 2.8 kg a Week
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schildi84's Weight History
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