Weigh In record (no journal entry) for 01 October 2020
|
108.8 kg
Lost so far: 24.7 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2020:
|
1507 kcal
|
Fat: 35.62g | Prot: 154.96g | Carbs: 131.85g.
Lunch: Ja! Thunfisch-Filets in Eigenem Saft, Erasco Kürbis-Karotten Suppe. Dinner: Milfina Butter , Süßkartoffel (ohne Schale, Gegart, Gekocht), Bisonfleisch (Mager). Snacks/Other: Aldi Himbeeren Tiefgefroren, Aldi Magerquark. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Philstaaa's Weight History
|