Weigh In record (no journal entry) for 30 September 2020
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73.1 kg
Lost so far: 29.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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2004 kcal
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Fat: 72.16g | Prot: 103.96g | Carbs: 228.60g.
Lunch: Kaffee mit Milch, Luxlait Yaourt Du Luxembourg Zitroun, Stadtbäckerei Junge Vollkornbrötchen, Gouda. Dinner: Schwarzer Pfeffer, Salz, Barilla Spaghetti N.5 Integrale, Lamm. Snacks/Other: Bitburger Pils Alkoholfrei 0,0%, Mandelkekse, Pink Lady Äpfel, Früchtetee, Kamillentee. more...
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Losing 5.6 kg a Week
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RolandSt's Weight History
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