Weigh In record (no journal entry) for 30 September 2020
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84.6 kg
Lost so far: 13.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1848 kcal
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Fat: 72.28g | Prot: 51.68g | Carbs: 216.53g.
Lunch: REWE Avocado, Nutella Nutella, Arla Kaergarden Ungesalzen, Wechsler's Norwegischer Premium Lachs, Kartoffelbrötchen. Dinner: Böklunder Geflügelbockwurst, Harry Hot Dog Brötchen . Snacks/Other: Kamps Rosinenschnecke, Kamps Apfeltasche. more...
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Gaining 0.7 kg a Week
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schildi84's Weight History
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