Weigh In record (no journal entry) for 18 August 2013
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99.5 kg
Lost so far: 3.4 kg.
Still to go: 9.7 kg.
Diet followed: Poorly.
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742 kcal
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Fat: 24.06g | Prot: 70.18g | Carbs: 58.95g.
Breakfast: French Toast with Butter, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. more...
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Gaining 0.3 kg a Week
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