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Fasting from 1:00 a.m. 9/28.
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113.4 kg
Lost so far: 12.7 kg.
Still to go: 50.8 kg.
Diet followed: 100%.
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View Diet Calendar, 29 September 2020:
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5 kcal
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Fat: 0.09g | Prot: 0.57g | Carbs: 0.00g.
Breakfast: Coffee (Brewed From Grounds). more...
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Losing 4.8 kg a Week
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Joel Munday's Weight History
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