Weigh In record (no journal entry) for 29 September 2020
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73.9 kg
Lost so far: 29.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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1658 kcal
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Fat: 77.93g | Prot: 111.39g | Carbs: 126.56g.
Lunch: Gouda, Stadtbäckerei Junge Vollkornbrötchen, Luxlait Yaourt Du Luxembourg Zitroun, Kaffee mit Milch. Dinner: Galbani Mozzarella Light, Milbona Gouda Gerieben, Hengstenberg Himbeeressig, Cucina Balsamico Creme, Salz, Basilikum, Roter Pfeffer oder Cayennepfeffer, Schwarzer Pfeffer, Tomaten, Rinderhackfleisch. Snacks/Other: Kamillentee, Bitburger Radler 0,0% Alkoholfrei. more...
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Gaining 0.7 kg a Week
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RolandSt's Weight History
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