TofuPhobic's Journal, 09 Dec 10

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Weigh In record (no journal entry) for 09 December 2010

134.8 kg Lost so far: 10.3 kg. Still to go: 53.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 December 2010:

1471 kcal

Fat: 53.47g | Prot: 139.62g | Carbs: 98.71g. Breakfast: morningstar farms breakfast patty. Lunch: amport veggie crunchers, healthy choice beef merlot. Dinner: shrimp, ken's light caesar salad dressing, salmon. Snacks/Other: YOPLAIT FAT FREE BLUEBERRY YOGURT. more...

4449 kcal

Exercise: Desk Work - 8 hours, Weight Training (moderate) - 10 minutes, Exercise machine (slow) - 30 minutes, Driving - 1 hour, Resting - 9 hours and 20 minutes, Sleeping - 5 hours. more...

Losing 2.5 kg a Week

Support

Comments

30 minutes Cybex @ L 1-2 Kickbacks 12# 15 x 3

09 Dec 10 by member: TofuPhobic


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TofuPhobic's Journal, 09 Dec 10

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