Weigh In record (no journal entry) for 28 September 2020
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73.8 kg
Lost so far: 29.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1724 kcal
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Fat: 58.29g | Prot: 60.72g | Carbs: 233.22g.
Lunch: Kaffee mit Milch, Luxlait Yaourt Du Luxembourg Zitroun, Stadtbäckerei Junge Vollkornbrötchen, Gouda. Dinner: Roter Pfeffer oder Cayennepfeffer, Salz, Becel Bratfett, Beste Ernte Erbsen und Möhren, Händlmaier's Süßer Hausmachersenf, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Bratwurst. Snacks/Other: Bitburger Pils Alkoholfrei 0,0%, Kamillentee. more...
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Gaining 2.8 kg a Week
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RolandSt's Weight History
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