Weigh In record (no journal entry) for 27 September 2020
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114.8 kg
Lost so far: 11.3 kg.
Still to go: 52.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 27 September 2020:
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1597 kcal
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Fat: 93.09g | Prot: 92.57g | Carbs: 100.00g.
Breakfast: JCM BPC, Coffee (Brewed From Grounds). Dinner: Arby's Crispy Chicken Cordon Bleu Sandwich, Arby's Half Pound French Dip & Swiss. more...
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Gaining 1.7 kg a Week
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Joel Munday's Weight History
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