Weigh In record (no journal entry) for 27 September 2020
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133.2 kg
Lost so far: 15.5 kg.
Still to go: 33.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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1631 kcal
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Fat: 132.27g | Prot: 91.17g | Carbs: 24.30g.
Breakfast: Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Blue Cheese . Dinner: Ground Beef (80% Lean / 20% Fat) , Riced Cauliflower (Frozen), Extra Virgin Olive Oil, Kroger Grated Parmesan Cheese, Homemade Tomato Sauce. Snacks/Other: Walnut cheesecake fat bomb, Parmesan Cheese (Hard) , Peanuts. more...
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Gaining 0.2 kg a Week
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Juzo Okita's Weight History
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