Weigh In record (no journal entry) for 27 September 2020
|
66.4 kg
Lost so far: 18.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2020:
|
1298 kcal
|
Fat: 39.10g | Prot: 49.69g | Carbs: 192.09g.
Breakfast: Ubi Ungu Rebus, Telur Rebus, Sawi Dimasak (dari Segar), Intermie Mie Goreng, Nasi Putih. Dinner: Tempe Orek, Tempe Goreng, Sayur Bening Bayam, Nasi Putih. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ansfrhna's Weight History
|