Weigh In record (no journal entry) for 27 September 2020
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73.4 kg
Lost so far: 29.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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1955 kcal
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Fat: 87.18g | Prot: 104.49g | Carbs: 180.69g.
Lunch: Gouda, Stadtbäckerei Junge Vollkornbrötchen, Luxlait Yaourt Du Luxembourg Zitroun, Kaffee mit Milch. Dinner: Emmentaler, Hackfleisch (80% mager / 20% Fett, Frikadelle, Gekocht, Gegrillt), Becel Bratfett, Barilla Spaghetti N.5 Integrale, Salz, Roter Pfeffer oder Cayennepfeffer, Schwarzer Pfeffer. Snacks/Other: Lay's Deep Ridged Sour Cream & Onion, Pepsi Pepsi Max. more...
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Gaining 2.8 kg a Week
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RolandSt's Weight History
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