Weigh In record (no journal entry) for 27 September 2020
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48.8 kg
Lost so far: 10.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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937 kcal
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Fat: 29.23g | Prot: 37.34g | Carbs: 129.69g.
Breakfast: Jeruk, Roti Panggang. Lunch: Tempe Goreng, Bimoli Minyak Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Kentang Rebus, Wortel. Dinner: Kopi Latte. Snacks/Other: Cimol, Qtela Keripik Ubi Ungu. more...
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Gaining 1.4 kg a Week
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ayudasih's Weight History
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