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Skinny Mini day 5 - final day
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55.6 kg
Lost so far: 2.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 36.36g | Prot: 51.79g | Carbs: 186.46g.
Breakfast: Skinny Mini, Pears. Lunch: Green String Beans, Firm Silken Tofu, Shiitake Mushrooms (Stir-Fried), White Rice, Ski D'lite Yoghurt, Obe D'tox. Dinner: Peanuts, Dried Prune, White Rice (Medium-Grain, Cooked) , Skinny Mini, Firm Silken Tofu , Shiitake Mushrooms (Stir-Fried) , Green String Beans. Snacks/Other: Oatmeal Cookie. more...
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1711 kcal
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Exercise:
Standing - 1 hour, Sitting - 3 hours, Walking (slow) - 3/kph - 3 hours, Driving - 1 hour and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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