Weigh In record (no journal entry) for 26 September 2020
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84.6 kg
Lost so far: 13.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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1441 kcal
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Fat: 24.41g | Prot: 32.37g | Carbs: 175.78g.
Breakfast: Dummy. Lunch: Golden Toast Dinkel Harmonie Sandwich, Gut & Günstig Natives Olivenöl Extra, Gut & Günstig Kräuterquark 40% Fett, Rote Paprika, Porree, Zucchini. Dinner: Dummy, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: REWE Popcorn Karamellisiert. more...
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Losing 2.8 kg a Week
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schildi84's Weight History
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