Weigh In record (no journal entry) for 26 September 2020
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79 kg
Lost so far: 19.9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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1986 kcal
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Fat: 58.70g | Prot: 232.67g | Carbs: 154.56g.
Breakfast: Milbona Skyr Himbeere. Lunch: Gut & Günstig Hänchenbrust, Milbona Skyr Himbeere, Milbona Skyr Heidelbeere. Dinner: WellMix Deluxe Strawberry, Wellmix Wellmix Proteinriegel Vanille, WellMix 33% Protein Salted Caramel, WellMix 50% Protein Chocolate Crisp, WellMix 33% Protein Double Choc, WellMix 33% Protein Peanut Caramel, WellMix 50% Protein White Caramel Crisp, Alesto Nuss-Frucht-Mix mit Schokoflakes, Gut & Günstig Hänchenbrust, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren. more...
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Losing 2.8 kg a Week
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