Weigh In record (no journal entry) for 25 September 2020
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73.4 kg
Lost so far: 29.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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1687 kcal
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Fat: 100.72g | Prot: 99.24g | Carbs: 102.06g.
Lunch: Gouda, Stadtbäckerei Junge Vollkornbrötchen, Luxlait Yaourt Du Luxembourg Zitroun, Kaffee mit Milch. Dinner: Exquisit Entrecôte Vom Jungbullen, Becel Bratfett, miree Bunter Pfeffer, Gemischter Salat, Händlmaier's Süßer Hausmachersenf, Rote Zwiebeln, Meersalz, Knoblauch, Essig und Öl Dressing (Hausrezept), Schwarzer Pfeffer, Tomaten. Snacks/Other: Coca-Cola Coca-Cola Zero (Flasche). more...
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Losing 1.4 kg a Week
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RolandSt's Weight History
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