Weigh In record (no journal entry) for 25 September 2020
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108.6 kg
Lost so far: 24.9 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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1851 kcal
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Fat: 72.74g | Prot: 185.61g | Carbs: 99.68g.
Breakfast: Prozis Real Whey Isolate. Lunch: Ja! Thunfisch-Filets in Eigenem Saft, Bonduelle Erbsen mit Möhrchen, King's Crown Kidney-Bohnen Rot, King's Crown Sonnenmais. Dinner: Prozis Real Whey Isolate, Gut & Günstig Chili Cheese Nuggets, Ja! Forellenfilets. Snacks/Other: Ja! Gouda Jung. more...
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Losing 3.5 kg a Week
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Philstaaa's Weight History
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