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I have slowly been reverting back to some old habits.
1. snacking when really not hungry
2. after 5PM snacks
3. not preparing ahead of time before eating
I will start with preparing ahead of time. I have come too far to go back now. Keep in the fight!
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80.7 kg
Lost so far: 8.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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Gaining 1.1 kg a Week
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