Weigh In record (no journal entry) for 24 September 2020
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73.6 kg
Lost so far: 29.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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1789 kcal
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Fat: 69.35g | Prot: 103.21g | Carbs: 178.37g.
Lunch: Kaffee mit Milch, Luxlait Yaourt Du Luxembourg Zitroun, Stadtbäckerei Junge Vollkornbrötchen, Gouda. Dinner: Lamm, Barilla Spaghetti N.5 Integrale. Snacks/Other: Bitburger Pils Alkoholfrei 0,0%. more...
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Losing 4.2 kg a Week
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RolandSt's Weight History
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