Weigh In record (no journal entry) for 23 September 2020
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73.2 kg
Lost so far: 9.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1432 kcal
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Fat: 49.01g | Prot: 93.63g | Carbs: 162.02g.
Breakfast: Limiar Pão de Forma Integral, Sadia Mussarela, Regina Creme de Ricota, Café com Leite Integral, Melão Orange. Lunch: Sol Gelatina de Uva, Quero Feijão Carioca , Salada Crua, Carne de Porco do Lombo (Filé), Arroz Branco (Cozido). Dinner: Tirolez Queijo Minas Frescal, Crepioca. Snacks/Other: Nescau Achocolatado em Pó, Leite (Leite Integral), Maçãs Fuji, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). more...
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3000 kcal
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Exercise:
Bike Machine (Cycling) - 5 minutes, Treadmill - 10 minutes, Weight Training (moderate) - 45 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours, Hiking - 1 hour and 40 minutes, Cleaning - 1 hour. more...
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Losing 0.7 kg a Week
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mari.med's Weight History
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