Weigh In record (no journal entry) for 23 September 2020
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115.0 kg
Lost so far: 11.1 kg.
Still to go: 52.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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288 kcal
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Fat: 26.28g | Prot: 10.80g | Carbs: 2.58g.
Breakfast: Ginger, Turmeric (Ground), Black Pepper, Cinnamon, JCM BPC, Sports Research Collagen Peptides, Coffee (Brewed From Grounds). more...
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Losing 7.6 kg a Week
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Joel Munday's Weight History
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