Weigh In record (no journal entry) for 23 September 2020
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74.2 kg
Lost so far: 28.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1718 kcal
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Fat: 73.75g | Prot: 66.16g | Carbs: 192.00g.
Lunch: Gouda, Stadtbäckerei Junge Vollkornbrötchen, Luxlait Yaourt Du Luxembourg Zitroun, Kaffee mit Milch. Dinner: Merguez, Barilla Spaghetti N.5 Integrale, Becel Bratfett, Roter Pfeffer oder Cayennepfeffer, Salz, Schwarzer Pfeffer. Snacks/Other: Fritz Fritz-Kola Zuckerfrei, Lay's Deep Ridged Sour Cream & Onion. more...
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Losing 0.1 kg a Week
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RolandSt's Weight History
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