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Yea -- finally a bit more progress. More good news: at this weight my BMI is 24.9 which puts me at "normal" weight. I'm still heavier than I think I should be, but it's good to cross into "normal weight" territory.
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83.2 kg
Lost so far: 7.9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1316 kcal
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Fat: 64.57g | Prot: 73.18g | Carbs: 120.38g.
Breakfast: Egg, Egg. Lunch: Earthbound Farm Organic Spring Mix, Red Tomatoes, C. Wirthy & Co. Blackened Seasoned Atlantic Salmon Fillets, Bell Peppers, Avocado, Kirkland Signature Blue Cheese, Red Cabbage, Cooked Brussels Sprouts (Fat Added in Cooking). Dinner: Greenway Organic Chunky Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Snacks/Other: Mango, Nectarines. more...
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Losing 1.0 kg a Week
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