Erika9311's Journal, 23 Sep 20

This is the most frustrating especially when you are avg 1600cal a day and doing your normal work out routine 🤦🏻‍♀️

72.9 kg Lost so far: 4.8 kg.    Still to go: 2.6 kg.    Diet followed: Reasonably Well.

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1645 kcal

Fat: 71.98g | Prot: 70.95g | Carbs: 178.58g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Apples , Macaroni or Noodles with Cheese. Dinner: Hunt's Bold BBQ Sauce, Cooked Broccoli with Cheese Sauce, Potato, Fred Meyer Pork Ribs. Snacks/Other: Apple Cider. more...

2010 kcal

Exercise: Abs&Booty - 22 minutes, bike - 30 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...