Weigh In record (no journal entry) for 23 September 2020
|
94.3 kg
Lost so far: 1.7 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2020:
|
1740 kcal
|
Fat: 108.78g | Prot: 94.45g | Carbs: 110.91g.
Breakfast: Grapes, Blueberries, Coffee, Light Cream. Lunch: Kroger Quarter Pound Beef Hamburger Patties. Dinner: America's Choice Bacon Thick Sliced, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Snacks/Other: Blue Diamond Lightly Salted Almonds, HEB Cantaloupe Chunks, Hillshire Farm Lower Sodium Oven Roasted Turkey Breast, Provolone Cheese, Banana Bread, Dunkin' Donuts Coffee, Honeydew Melons, Hard-Boiled Egg, Gala Apples, Giant Eagle Cherry Tomatoes. more...
|
Gaining 3.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|