Weigh In record (no journal entry) for 23 September 2020
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61.8 kg
Lost so far: 8.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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910 kcal
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Fat: 28.27g | Prot: 45.13g | Carbs: 125.07g.
Breakfast: Tahu Isi, Pecel, Sayur Campuran. Lunch: Chia Seed, Telur, Bawang Merah, Bawang Putih, Tomat, Sawi Putih, Wortel, Quaker Oat. Snacks/Other: Tape Singkong, Susu Kedelai. more...
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Losing 1.1 kg a Week
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shanty.av2101's Weight History
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