Weigh In record (no journal entry) for 22 September 2020
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93.8 kg
Lost so far: 2.3 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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1967 kcal
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Fat: 100.41g | Prot: 94.95g | Carbs: 177.98g.
Breakfast: Light Cream, Coffee, Blueberries, Grapes. Lunch: Smithfield Naturally Hickory Smoked Bacon, Scrambled Egg. Dinner: Utz Ripples All Natural Ripple Cut Crisp Potato Chips (Family Size), Kraft Macaroni & Cheese as Packaged, Great Value Whole Wheat Hamburger Buns, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Snacks/Other: Giant Eagle Cherry Tomatoes, Gala Apples, Hard-Boiled Egg, Honeydew Melons, Dunkin' Donuts Coffee, Banana Bread. more...
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Gaining 3.2 kg a Week
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