Weigh In record (no journal entry) for 21 September 2020
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80.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1301 kcal
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Fat: 48.23g | Prot: 107.16g | Carbs: 104.92g.
Breakfast: Iridium Labs Kimera Woman, Probiótica Dextrose, Melitta Café sem Açúcar , Ovo Cozido, Qualitá Maçã. Lunch: Batata Baroa, Merluza. Dinner: Alface, Omelete ou Ovos Mexidos, Brócolis Cozido, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Mingau de Aveia, Maizena Biscoito Integral Cacau. more...
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2484 kcal
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Exercise:
Crossfit - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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Losing 0.4 kg a Week
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nathan.werling's Weight History
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