Weigh In record (no journal entry) for 21 September 2020
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93.3 kg
Lost so far: 2.7 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1015 kcal
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Fat: 40.01g | Prot: 30.64g | Carbs: 138.41g.
Breakfast: Grapes, Blueberries, Coffee, Light Cream. Lunch: Central Market Roasted Red Pepper Soup. Dinner: Full Circle Thai Red Curry Chicken. Snacks/Other: Banana Bread, The Royal Danish Butter Cookies, Dunkin' Donuts Coffee, Honeydew Melons, Hard-Boiled Egg, Gala Apples. more...
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Losing 2.2 kg a Week
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