Weigh In record (no journal entry) for 21 September 2020
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84.7 kg
Lost so far: 13.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1390 kcal
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Fat: 12.90g | Prot: 22.90g | Carbs: 93.10g.
Breakfast: Gut & Günstig Geflügel Mortadella (17g), Lieken Urkorn Kraftklotz. Lunch: Dummy, Golden Toast Dinkel Harmonie Sandwich. Snacks/Other: Dummy. more...
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Gaining 1.6 kg a Week
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schildi84's Weight History
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