kimsan's Journal, 12 Aug 13

kimsan's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 August 2013

74.4 kg Lost so far: 0 kg. Still to go: 15.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2013:

1099 kcal

Fat: 35.26g | Prot: 47.35g | Carbs: 151.93g. Breakfast: Atkins Advantage Dark Chocolate Royale Shake. Lunch: Sushi with Vegetables and Seafood. Dinner: Godiva Pistachio Truffle, dr. praeger's DR PREAGERS BURGER BOMBAY, Roma Tomatoes, Green Peppers, Cabbage. Snacks/Other: Dry Roasted Salted Almonds, Atkins Endulge Caramel Nut Chew Bar, Wal-Mart Gala Apple, Peach. more...

2041 kcal

Exercise: ZUMBA - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

kimsan's Weight History

View Complete History

kimsan's Journal, 12 Aug 13

Submit a Comment

kimsan's Weight History