Weigh In record (no journal entry) for 06 December 2010
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53.5 kg
Lost so far: 4.3 kg.
Still to go: 1.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 06 December 2010:
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597 kcal
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Fat: 21.98g | Prot: 23.46g | Carbs: 86.09g.
Breakfast: maple syrup, pecan, fage 0% greek yogurt, raisin, apple, bob's red mill high fiber hot cereal. Lunch: butternut winter squash. Snacks/Other: maranatha dark chocolate almond spread, sara lee 100% whole wheat bread, tea, laughing cow light swiss, COFFEE. more...
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Gaining 1.1 kg a Week
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