Weigh In record (no journal entry) for 21 September 2020
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79.3 kg
Lost so far: 19.6 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1850 kcal
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Fat: 57.66g | Prot: 212.25g | Carbs: 141.74g.
Breakfast: Milbona Skyr Himbeere. Lunch: Milbona Skyr Himbeere, Milbona Skyr Heidelbeere, Gut & Günstig Hänchenbrust. Dinner: WellMix 33% Protein Double Choc, WellMix Crunchy Protein Riegel Karamell-Vanille Geschmack, WellMix 33% Protein Salted Caramel, WellMix 50% Protein White Caramel Crisp, WellMix 33% Protein Double Choc, WellMix 33% Protein Peanut Caramel, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren, Alesto Nuss-Frucht-Mix mit Schokoflakes, Gut & Günstig Hänchenbrust. more...
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Gaining 2.8 kg a Week
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