Weigh In record (no journal entry) for 12 August 2013
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85.3 kg
Lost so far: 34.9 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1257 kcal
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Fat: 40.84g | Prot: 156.21g | Carbs: 63.17g.
Breakfast: Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Green Beans (Canned), Baked or Broiled Cod. Dinner: Chicken Nuggets, Baked or Broiled Salmon. Snacks/Other: Chicken and Vegetable Potstickers, Lowfat Frankfurter or Hot Dog. more...
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3140 kcal
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Exercise:
Football (soccer) - 1 hour, Sitting - 4 hours, Housework - 1 hour, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sleeping - 8 hours, Resting - 8 hours and 50 minutes. more...
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Losing 6.4 kg a Week
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ViaStrong's Weight History
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