Weigh In record (no journal entry) for 19 September 2020
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75.1 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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2544 kcal
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Fat: 93.61g | Prot: 191.83g | Carbs: 236.77g.
Breakfast: Plátano, MuscleTech Nitro Tech 100% Whey Gold, Colun Leche Descremada, Empanada de Carne. Lunch: En Linea Cereal Bolitas Sabor Chocolate, Plátano, Pechuga de Pollo Asado a la Parrilla o al Horno, Muslo de Pollo Asado a la Parrilla o al Horno, Brócoli Cocido (sin Grasa Añadida en la Cocina), Longaniza, Carne Asada. Dinner: Sechu Barra de Cereal Sabor Frambuesa, Castaño Pan Molde Integral. more...
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Losing 0.7 kg a Week
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greck_ironside's Weight History
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