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Gosh, I have gained too much in a short period of time. I'm not gonna forgive myself by listing a bunch of excuses. I picked up skinny mini at Costco yesterday and today is my day 1 on this program. I don't feel like snacking or binging. I don't feel extremely hungry as well. No side effects so far. I feel like it will be a good kickstart for me.
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57.2 kg
Lost so far: 0.8 kg.
Still to go: 4.7 kg.
Diet followed: Poorly.
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760 kcal
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Fat: 24.82g | Prot: 23.75g | Carbs: 121.18g.
Breakfast: Bananas, Skinny Mini. Lunch: Peanuts, Bananas, Skinny Mini. Dinner: Baxters Beetroot, White Rice, Egg, Skinny Mini, Cooked Eggplant (Fat Added in Cooking), Baked Pumpkin. more...
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1799 kcal
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Exercise:
Standing - 1 hour and 30 minutes, Walking (slow) - 3/kph - 3 hours, Sitting - 3 hours, Driving - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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