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Well, it only takes 2 weeks to put on 4 pounds. AHH! I don't know what has been going on with me lately, but I have just been eating, eating, eating. Today is the day that I get back in the game and take control. I can't make excuses anymore.
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68.1 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 02 February 2009:
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1491 kcal
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Fat: 52.98g | Prot: 86.23g | Carbs: 186.76g.
Breakfast: 1/3 cream cheese, weight watchers bagel, lean ham, light cheese slice, eggbeaters. Lunch: pineapple, steak, vegetables, 1/3 cream cheese, reduced crescent roll. Dinner: raw peanuts, banana, Light Beef Pot Roast Soup. Snacks/Other: 100 calorie kettle, 1/3 cream cheese, health smart, skim milk, 100 calorie oreo . more...
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2592 kcal
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Exercise:
Driving - 1 hour, Shopping - 2 hours, Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes, Running - 10/kph - 30 minutes, Sleeping - 6 hours, Resting - 12 hours and 55 minutes, Exercise machine (fast) - 20 minutes. more...
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Gaining 1.0 kg a Week
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 Comments
those last ten pounds are soooo hard! so close yet so far LOL!!! Just stay motivated and positive!!!! I KNOW YOU CAN DO IT! No really! I know! I read your profile!!!! 50 pounds!!!! you go girl!!!! i'm on the journey to!!!!!! lol
good luck!! and do an extra 20 min cardio today!!! JUMPSTART! you can do it!
02 Feb 09 by member: BusyBoni
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BusyBoni is right, those last 10 are the hardest! I've been trying to lose the last 10 for the past 5 years! We'll get there. :-) Keep at it and think positive. Spring is coming, which is bound to give us an extra burst of energy. Boooo winter.
02 Feb 09 by member: wiscwood
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alewis2207's Weight History
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