Weigh In record (no journal entry) for 06 December 2010
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110.0 kg
Lost so far: 2.4 kg.
Still to go: 26.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2010:
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1475 kcal
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Fat: 35.20g | Prot: 63.38g | Carbs: 233.68g.
Breakfast: Drip Coffee, Special K Protein Meal Bar - Chocolatey Chip. Lunch: Wheat Bagel, Optima Shakes - Rich Chocolate Royale. Dinner: Marinara Sauce, Parmesan Cheese, Cheese Ravioli Mini Rounds. Snacks/Other: Mints, 1% Fat Milk, football oreos. more...
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Losing 0.4 kg a Week
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patch11001's Weight History
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