patch11001
Joined September 2010
Posts
29
Following
1
Followers
1
Weight History

Start Weight
114.8 kg
Lost so far: 0 kg

Current Weight
114.8 kg
Performance: steady weight

Goal weight
83.9 kg
Still to go: 30.8 kg
38, recently donated a kidney to my daughter, she's 7. . .while doing pre-tests doctors found fat growing on my liver and have very strongly suggested that I lose weight, a lot of it. . .starting with a "conservative" goal of about 50 pounds, would ultimately like to be about 185 / 190. . .

Married with 2 daughters and have a family history of heart disease and diabetes, all other good reasons for losing weight. . .

Have recently started a walking program that I hope turns in to jogging @ least three times a week for at least three miles. . .

Struggle with motivation. . .this is the 3rd time in three years I've started this. . .have been as light as 220 lbs but managed to put it back on. . .

patch11001's Weight History


Following

itaww
Last weigh in: Gaining 0.1 kg a Week Up
   

patch11001's Cook Book

Calories: 410kcal | Fat: 13.75g | Carbs: 17.36g | Prot: 53.94g
Chicken in Orange Sauce
Delicious Chinese dish prepared in a slow cooker.
Calories: 298kcal | Fat: 3.96g | Carbs: 33.45g | Prot: 29.68g
General Tsao Chicken
A healthy spin on a traditional favorite chicken and rice dish that's full of taste and flavor.
View Complete Cook Book

patch11001's Recent Food & Exercise


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