DAY 3 ANOTHER POUND DOWN YEAH! I DON'T EVEN FEEL LIKE I'M DIETING! JUST CUTTING THE MEALS IN HALF! 1/2 PORRIDGE(1 PACKET) SMALLER DINNER AND TEA AND 1 WEIGHT WATCHER PUDDING INSTEAD OF THREE OR FOUR! MIND YOU I DID HAVE A FEW YESTURDAY! GO ME YEAH MAYBE I CAN BE 9 STONE AGAIN FOR CHRISTMAS!
|
60.8 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: 100%.
|
View Diet Calendar, 06 December 2010:
|
1672 kcal
|
Fat: 19.13g | Prot: 53.02g | Carbs: 291.03g.
Breakfast: TREACLE SYRUP, Sweet 'N Low, Quick Oats Instant Oatmeal, coffee black no sugar (only sweetners). Lunch: TREACLE SYRUP, WEIGHT WATCHERS cheese cake/ profitarol, Quick Oats Instant Oatmeal, Sweet 'N Low, TREACLE SYRUP. Dinner: sage and onion stuffing, goldenfry ONION GRAVY GRANUELS, TURNIP, CAULIFLOWER, carrots, BROCCOLI, cranberry sauce, turkey brest, coffee black no sugar (only sweetners), green cabbage, SPROUTS. Snacks/Other: Chocolate Wafers blue ribbon1== x4, sorbet, frozen fruit, Beets (Drained Solids, Canned). more...
|
|
1955 kcal
|
Exercise:
Sleeping - 8 hours, Housework - 3 hours and 29 minutes, Sitting - 5 hours and 31 minutes, Resting - 7 hours. more...
|
Losing 3.2 kg a Week
|