Weigh In record (no journal entry) for 17 September 2020
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80.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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1307 kcal
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Fat: 55.89g | Prot: 117.32g | Carbs: 82.81g.
Breakfast: Suco de Laranja Natural, Omelete, Café Expresso. Lunch: Liza Molho para Salada Queijos, Purê de Batata Baroa, Arroz Branco (Cozido), Alface de Folha Verde. Dinner: Frango Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Iridium Labs Whey Woman, Iridium Labs Whey Woman, Adria Biscoito Maizena, Ovo Cozido. more...
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2465 kcal
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Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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nathan.werling's Weight History
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