dougluce's Journal, 17 Sep 20

While it's too early to tell, I think this might be the more reasonable curve of weight loss. Half a pound a day is totally fine by me! Now if I can keep from sampling school lunch too much.

(Sous vide Jidori chicken breast, Russet/Yukon mix mashed taters, store-bought McCormick ready-made gravy, homemade milk bun, frozen peas sauteed with shallot, Honeycrisp apple, Darigold chocolate milk.)
136.5 kg Lost so far: 6.4 kg.    Still to go: 43.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 September 2020:
385 kcal Fat: 25.51g | Prot: 26.83g | Carbs: 20.06g.   Breakfast: Sunset Kumato Tomato, radish microgreens, Pork (Lean and Fat Eaten), Avocados. more...
Losing 3.2 kg a Week

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