Weigh In record (no journal entry) for 17 September 2020
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110.8 kg
Lost so far: 22.7 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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1511 kcal
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Fat: 37.95g | Prot: 161.29g | Carbs: 133.52g.
Breakfast: Salami, Weizenbrötchen. Dinner: Ja! Hühner-Nudeltopf, Famila Mahlzeit-Salat mit Hähnchenbrust, Rote Paprika, Rote Zwiebeln, Tomaten. Snacks/Other: Prozis Real Whey Isolate, Ja! Magerquark . more...
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Gaining 5.6 kg a Week
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Philstaaa's Weight History
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