Weigh In record (no journal entry) for 16 September 2020
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84.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1391 kcal
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Fat: 68.95g | Prot: 55.27g | Carbs: 139.26g.
Breakfast: Ella Roomyoghurt met Vruchten, Bessen, Quaker Havermout (40g), Suiker, Rice Dream Rijstmelk. Lunch: Tonijn in Olie (uit Blik), Waldkorn Brood, Avocado. Snacks/Other: Milsani Yoghurt met Room. more...
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Losing 0.9 kg a Week
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Kevinpanoet's Weight History
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