Weigh In record (no journal entry) for 16 September 2020
|
72.8 kg
Lost so far: 5.0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2020:
|
1527 kcal
|
Fat: 78.12g | Prot: 96.50g | Carbs: 111.07g.
Breakfast: Cream (Half & Half) , Coffee (Brewed From Grounds). Lunch: Apples , Cabot Vermont Extra Sharp Cheddar Cheese, Fried Egg, Hillshire Farm Deli Select Ultra Thin Honey Ham, Arnold Whole Grain Classics 12 Grain Bread. Dinner: Driscoll's Strawberries, Ken's Steak House Lite Apple Cider Vinaigrette, Kroger Radishes, Carrots, Fresh Express Italian Tender Lettuce Mix, Cucumber (Peeled), Tomatoes, Stouffer's Simple Dishes Macaroni & Cheese, Wal-Mart Top Sirloin Steak. Snacks/Other: Wonderful Roasted & Salted Pistachios in Shells. more...
|
|
2015 kcal
|
Exercise:
toned back and chest - 15 minutes, bike - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Erika9311's Weight History
|